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Crisis Centre

Mindfulness for Educators

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Date: Tuesday, February 27th
Time: 10:00 am - 11:30 am
Duration: 90 minutes
Location: ERC 1058
Cost: Free
Facilitator(s): Wendy Stanyon and Bridgette Atkins


This workshop provides a basic introduction to mindfulness and explores the topic within the context of teaching and learning in higher education. Participants will have the option to try at least one mindfulness practice.

Learning Objectives:

  • By the end of this session, participants will be able to:
  • Provide a basic definition of mindfulness.
  • Reflect on the experience of a brief mindfulness practice.
  • Identify how principles of mindfulness may be applied in one’s own teaching practice.


  • Complete the pre-session learning activity which will be provided via email.


For questions, please email

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